One thing is clear: this guy may work out, but he does not need to hone his reflexes.

This guy, being a red-blooded dude, decided to check out a girl walking by him while he ran on the treadmill at the gym.

He fell off and exercised some serious quick thinking skills when he immediately started doing pushups to make him look like, as the Vine reminds us, "a smooth operator."

Who knows if this is real and, frankly, who cares? He pulls it off.

On behalf of men everywhere who've been busted admiring a woman, we salute you.