Want to start going to the gym before it gets packed with the New Year's Resolution crowd? We've got five easy steps for you to ease into the lifestyle.
Every week, Coach Rick Scarpulla answers questions from readers and gives advice about strength training and fitness. This week, we had a question of our own, so we asked Rick "what are the biggest mistakes people make in the gym?" He pointed out the three most common and suggestions on how to fix those errors fast...
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