There are people who will not agree with guy nights, two nights per week, but psychologists say we need them.

The study was released a couple of years ago but has just resurfaced, and I feel it's important to remind people about it.

Psychologist Robin Dunbar and his team found that regular social interactions, or “guys’ nights”, help reduce depression, strengthen the immune system, and accelerate recovery from illnesses.

If you're having difficulty coping with life's stress or rebounding from an illness, guy time is the answer.

If you read through the comments, this information isn't met with 100% agreement.

If you agree, here are a few suggestions for your guy nights.

  • Axe Throwing
  • Beer/ Whiskey Tasting
  • Sporting Events
  • Pool League
  • Fishing
  • Hunting
  • Bowling
  • Casino
  • Dive Bar Hopping
  • Watch Sports
  • BBQ
  • Indoor Golf
  • Bonfire
  • Brewery Tour
  • Live Music
  • Bar Games
  • Volunteering
  • Horseback Rides
  • Side by Side Trips
  • Floating the River
  • Learning New Skills
  • Skiing
  • Snowmobiling
  • Shooting

The options are endless, and it's not just to get away from wives or girlfriends. If you want your relationship to succeed, these need to happen.

A study from the Harvard School of Public Health found that friendship reduces physical ailments and increases contentment later in life. Research has also shown that having a big group of buds lowers a guy's stress levels, and reduces his chance of becoming sick.

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