So my boss forwards me this link and tells me, "use this on Rock's website!" So I look it over and I am a bit perplexed. Is he trying to imply that my ass could use some better definition? Or was he just enamored with all the pictures of beautiful asses?

Either way, check out this link for some really good exercises that will help you work and define your lower end. Also, each exercise has a great picture to accompany it. You know, if exercising isn't really your thing.

See, I wasn't kidding, GREAT visual aids:

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